如何防止心脏病 How to Prevent Heart Disease

With the improvement of living standard, more and more people are concerned about their health. Thirty percent of the world’s population death is caused by heart disease. In China, there are hundreds of thousands of people who died of heart disease. It’s necessary for people to grasp the method to prevent heart disease. So I will give you some advice.

随着生活水平的提高，越来越多的人关注自己的健康。世界人口百分之三十的死亡是由心脏病引起的。在中国，有成百上千的人死于心脏病。人们掌握预防心脏病的方法是很有必要的。所以，我会给一些建议。

First, when the pressure is too large, you should learn to release it. Too much pressure is bad for heart. Don’t often be angry, and keep a good attitude. For example, laughing is important for health. Second, eat more foods that containing carbohydrates such as corn, wheat, rice and potatoes. To keep a balanced diet, eat more vegetables and fruits. Third, do exercise. You can get up early in the morning, go outdoors, breathe the fresh air and do physical exercises. Having exercise can make the heart stronger. Then, don’t smoke. Smoking makes the heart pump faster and allows less oxygen to reach the heart muscles. Finally, you also have to take a routine heart check-up. The doctor will give you the most valuable advice to keep a healthy heart. If you don’t feel well, you should go to see the doctor at once.

第一，当压力过大时，你应该学会释放。压力过大对心脏不好。不要经常生气，保持良好的心态。例如，笑对健康就很重要。第二，多吃含碳水化合物的食物，如玉米，小麦，大米和土豆。保持均衡的饮食，多吃蔬菜和水果。第三，锻炼。你可以早上早起，到户外去散步，呼吸新鲜空气，锻炼身体。锻炼可以使心脏变得更强壮。不抽烟。吸烟会使心跳得更快，使得更少的氧气到达心脏肌肉。最后，要做常规的心脏检查。医生会给你保持健康心脏最有价值的建议。如果你觉得不舒服，你应该马上去看医生。

These things sound easy to do, but not many people can manage them. In a word, if you want to keep a healthy heart, please live a healthy life style, eat widely, exercise regularly, learn to relax and never smoke.

这些事听起来很容易做到，但并不是很多人可以处理。总之，如果你想保持一个健康的心脏，请过健康的生活方式，吃的种类要广泛，要经常锻炼，要学会放松和不抽烟。