快餐之我见 My View on Fast Food

Fast food becomes more popular now, especially among the teenagers and the children. Why do so many people like fast food?

快餐食品现在越来越流行，特别是在青少年和儿童中。为什么那么多人喜欢快餐呢？

For one thing, it's very fast and convenient. It always serves in no time, so we can either eat it in the restaurant or take it away. For another, because of the different ways of cooking, it looks nice and tastes delicious. What's more, the service and environment is good, so that we can have our dinner in a happy mood.

一方面，快餐很快也很方便。总是很快就能上菜，所以我们可以在餐厅里吃或者把它带走。另一方面，因为烹饪方式的不同，它看起来很好看，吃起来也很好吃。更重要的是，服务和环境都很好，这样我们就可以在一个愉快的环境吃晚餐。

However, in terms of nutrition, it's far from satisfactory. Most fast food is junk food. It contains so much sugar and fat, which makes us put on weight so easily. Since the westerners have the fast food every day, most of them have heavy weights, high blood pressure and bad teeth.

然而，在营养方面，它是远远不能令人满意。大多数的快餐都是垃圾食品。它含有太多的糖份和脂肪，这会很容易增加我们的体重。因为西方人每天都吃快餐，所以他们大多数人都超重，血压高，有坏牙齿。

Therefore, I suggest that we should eat less fast food but more nutritious dishes.

因此，我建议我们应该少吃快餐多吃更有营养的菜肴。