怎样保持你良好的精神状态？ How to Maintain Your Spiritual Well-being?

Most people believe that besides having a body, mind and emotions, human beings have a spiritual nature. A major part of your life is your spiritual beliefs and health or contentment in that area. Fulfillment in your spiritual health can contribute to leading a satisfying and successful life. Factors involved in having a satisfying spiritual health are that you should be forgiving, be grateful, and be at peace with yourself.

大部分的人相信，除了拥有身体、头脑和情感以外，人类还有精神性。你生活的主要部分是你的精神信仰或者在这方面的健康或满意。精神健康的满足有助于过上满意和成功的生活。一些因素影响着你拥有满意的精神健康，也就是你应该宽容，感激并且与自己和平相处。

First, you must forgive others and forgive yourself. Forgiveness frees you from hate, forces you to examine your motives and demands that you give up the need to be always right. When you hold back forgiveness, you let things eat away in your heart. This cannot only affect your spiritual health, but it can also be harmful to your physical and emotional well-being. When you forgive someone who has harmed you, you not only free yourself from the burden, but you actually gain power over the situation. Anger or revenge only worsens the problem within your spirit.

首先，你必须原谅他人，原谅自己。宽恕使你摆脱仇恨，迫使你检查你的动机，要求放弃你总是正确的要求。当你吝啬你的宽恕，你就是让东西吃掉你的内心。这不仅会影响你的精神健康，而且会对你的身体和精神状态造成伤害。当你原谅伤害你的人的时候，你不仅释放了自己的负担，你也真正获得了掌控情况的权力。愤怒或者报复只会使你精神上的问题变得更糟。

Second, you should be grateful and thankful for the blessings you receive. Every time you have a negative thought, counter with a thought of gratitude. The more you contemplate your blessings, the more you feel the changes in your emotional and spiritual outlook. The worst habit is ingratitude. If you feel gratitude, you will be amazed at the changes in yourself, your health, your relationships, your career, and even your entire life.

其次，你应该感激你收到的祝福。每一次你产生消极想法的时候，用感激进行反击。对你的祝福考虑的越多，你就越感觉到你情感和精神想法上的改变。最坏的习惯是不会感激。如果你觉得感激，你就会对你自己、你的健康、你的人际、你的事业甚至是你的全部生活的改变感到惊讶。

Third, you need a personal peace that will disconnect you from disquieting or threatening thoughts. Personal peace is the knowledge that all is well in the world. It becomes a reality when we shift our focus from problems we cannot solve to a higher vision of hopefulness.

第三，你需要个人的宁静，把你和令人不安和威胁的想法断开。个人平静是一种知识，它告诉你世界上的所有事物都是美好的。当我们把焦点从我们不能解决的问题上转移到希望的更高视野上的时候，它就会变成现实。

In short, in order to feel spiritually satisfied, then, you should be forgiving, be grateful, and be at peace with yourself.

简而言之，为了感觉到精神上的满足，你就应该学会宽恕，学会感激，学会与自己和平相处。